Conditions We Treat
We Support *Mental Health* Recovery
Mental health conditions such as anxiety, depression, PTSD, or adjustment disorders can affect how we think, feel, behave, and function physically. They can disrupt routines, reduce motivation, and interfere with work, relationships, and overall wellbeing.
How we can help *support your mental health*
Healthivia integrates physical and mental health by using movement and structure as powerful tools for psychological recovery.
Exercise physiology is increasingly recognised as a frontline treatment for mental health conditions. Regular physical activity can improve mood, reduce stress, increase motivation, and support sleep and self-regulation.
Outcomes of treatment:
Reduced symptoms of anxiety and depression
Improved energy and sleep quality
Increased motivation and daily structure
Enhanced mood and sense of wellbeing
Greater engagement with therapy and other supports
Reduced social withdrawal and isolation
Return to work, study or caregiving roles
Development of healthy routines and self-care habits
Greater physical health and resilience
Improved sense of purpose and self-efficacy
Our *approach* to supporting Mental Health
At Healthivia, we work with your psychologist, GP or psychiatrist to create a tailored program focused on building structure, connection, and capacity. Our programs often begin with low-intensity activity and progress at a pace that supports confidence, achievement, and long-term change. We also focus on reconnecting you with meaningful activities, whether that’s work, parenting, study, or leisure.
